แคท เซฟฟานี่ อาวะนิค

Instagram ดารา @stephanyauernig

แคท เซฟฟานี่ อาวะนิค

@stephanyauernig

อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค

970

Posts

319,852

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1,429

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◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Exist to be happy not to impress"
รูปภาพและวีดีโอของ แคท เซฟฟานี่ อาวะนิค

3,889 | 1 day ago | 30

ต่อยมวย​ต้องกับครู​ @kurtong_muaythai หายไปเป็นปี กลับมาอีกทีเกือบตาย! 😂

11,033 | 3 days ago | 113

Oh My God วันนี้เจอกันที่โคกอีเกิ้ง​นะยู​ 😌 #ผู้บ่าวอินดี้ยาหยีอินเตอร์

2,194 | 3 days ago | 12

Homemade Carbonara with a healthy twist 🍝 ▫️No cream ▪️Vegan cheese ▫️Whole wheat pasta ▪️Slice off the extra fat from the pancetta #pastaalldayeveryday #healthyrecipe

2,518 | 3 days ago | 24

◼️◽◼️

5,120 | 5 days ago | 55

🌞 See you tonight at 8. 05pm #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HDDramaSociety Cr. @cruche_ontheway

6,450 | 9 days ago | 36

Being 'fit' isn't a size, it's a feeling. And, don't forget, healthy looks different on every body. #selflove #doitforyourhealth

6,013 | 10 days ago | 79

ผู้บ่าวอินดี้​ยาหยี​อินเตอร์ See you tonight 😉 #ch7dramasociety

5,080 | 10 days ago | 23

Sun-day 🌞 #burnme

7,698 | 11 days ago | 43

Glow O'clock ☀️

5,043 | 12 days ago | 54

วันอาทิตย์​ที่​ 16​ นี้แล้วนะคะ​ "ผู้บ่าว​อินดี้​ยาหยี​อินเตอร์" 🤗

3,216 | 12 days ago | 21

Got wingz yesterday 😇 Cr. @wechiiz & @jordwphoto 🙏

5,711 | 12 days ago | 47

Fierce Friday 😏 Cr. @jordwphoto #mytrueself

3,978 | 13 days ago | 31

ไปโลดดด ไป "โคกอีเกิ้ง" !! . เช็กอินนำกัน! อาทิตย์ที่ 16 มิถุนายนนี้ 20.15 น. เปิด #ช่อง7HD # กด35 . #ผู้บ่าวอินดี้ยาหยีอินเตอร์ 🎤👠 #คู่แสบแซ่บเวอร์ #Ch7HDDramaSociety

1,486 | 16 days ago | 6

ซ่า ไม่หวาน ไม่มีน้ำตาล !! sparkling water ใส่กลิ่นผลไม้ จาก @23degreeseast ไม่มีน้ำตาล ไม่มีแคล ดื่มเย็นๆแล้วสดชื่นสุดๆ #23degreeseast

5,897 | 18 days ago | 69

เมื่อ...มือปราบหนุ่มเลือดอีสานกับคุณหนูตกอับ...ต้องจับพลัดจับผลูมาเป็นคู่วิวาห์กำมะลอ . ไผสิเผลอใจฮักก่อนกัน?!? . #ผู้บ่าวอินดี้ยาหยีอินเตอร์ 🎤👠 เริ่มตอนแรก อาทิตย์ที่ 16 มิถุนายนนี้ เวลา 20.15 น. #คู่แสบแซ่บเวอร์ #ช่อง7HD ชมสด #กด35 #Ch7HDDramaSociety

3,990 | 20 days ago | 20

Credits to @namoinsta 😉

1,492 | 21 days ago | 4

Celery juice trend 💚💛💚@houseofjuicebkk

2,163 | 21 days ago | 12

Your body. Your rules. Don't let the society fu*k it up 💪 ---------------------------------------------------------------------------------- @jenimsports #jenimsports 💙

5,319 | 22 days ago | 49

Coming soon 😂 #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HDDramaSociety

4,462 | 23 days ago | 43

"One drop saves lives" ❤️ Cr. @cruche_ontheway Make up by @ray_apichat1278

730 | 24 days ago | 3

Easy breakfast "Acai bowl" 💜 @makai_acai_bar @petruzacai #makaibowl #makaiacaibar #mymakaibowl #makailiving #homemadeacaibowl

1,401 | 28 days ago | 3

Birthday girl 🔥🔥🔥 @honeydotl

4,180 | 28 days ago | 32

Super comfortable activewear by @befitminister 💙 #befitminister

2,689 | 31 days ago | 22

Sunday Mind Detox. Thank you kru @fern_natchar

2,950 | 35 days ago | 24

Of course I struggle, I just don't quit. #nevergiveup #noexcuses

1,384 | 37 days ago | 8

How are you 52? 🤔🤔🤔 @mum_steph

3,848 | 38 days ago | 12

Sunday family day. Ate a week's worth of food within a meal 👌😂

5,242 | 39 days ago | 53

A look you don't get to see so often anymore. (ขอบคุณ​เจ้าของภาพค่า)​

1,210 | 40 days ago | 4

"Food can be the cause AND cure of most disease" Choose wisely. #health #healthylife #nutrition #noexcuses #youarewhatyoueat

0 | 41 days ago | 10

Excuses will get you nowhere. Trust the process. #consistencyiskey #trusttheprocess #basebangkok

10,138 | 41 days ago | 48

Out from the surgery room. 8 hours surgery went well 🥰❤️ (He hates taking photos 😂)

3,952 | 43 days ago | 20

มาพบกับเซฟฟานี่ ได้ที่งาน "เข็มวันอานันทมหิดล 2562" น้ำใจ...สร้างกุศล One Drop saves lives การให้ที่ยิ่งใหญ่ คือการให้ต่อชีวิต เข็มที่ระลึกเนื่องในวันอานันทมหิดล (9 มิถุนายน) วันคล้ายวันสวรรคต ร.8 ผู้พระราชทานกำเนิด "แพทย์จุฬาฯ" วันที่ 3 มิ.ย. นี้ ที่ ห้อง 1210 ชั้น 12 อาคารภูมิสิริมังคลานุสรณ์ รพ.จุฬาลงกรณ์ นะคะ และขอเชิญชวนทุกท่านร่วมบริจาคเงิน เพื่อรับเข็มวันอานันทมหิดล (เข็มละ 100 บาท) รายได้สมทบทุนมูลนิธิอานันทมหิดล มูลนิธิสงเคราะห์เด็ก สภากาชาดไทย สงเคราะห์ผู้ป่วยยากไร้ พระภิกษุอาพาธ รพ.จุฬาลงกรณ์ บัญชีออมทรัพย์ ชื่อบัญชี วันอานันทมหิดล ธ.ไทยพาณิชย์ สาขาสภากาชาดไทย เลขที่บัญชี 045-508231-4 และลงทะเบียนเพื่อขอรับเข็มฯ https://anandaydonation.docchula.com/ #น้ำใจสร้างกุศล #onedropsaveslives #การให้ที่ยิ่งใหญ่คือการให้ต่อชีวิต #เข็มวันอานันทมหิดล2562 #วันอานันทมหิดล @anan_day

931 | 44 days ago | 3

Passion Fruit 😍 @detoxhealthydrink

10,803 | 45 days ago | 27

💖

6,997 | 46 days ago | 67

💎 FINALE 💎

1,826 | 47 days ago | 6

Pow pow 🥊🥊

1,392 | 48 days ago | 1

Nutrition workshop with @nutritionandwellnessbkk 🍃 @basebangkok

1,112 | 48 days ago | 2

Thank you for having us @aboveeleven @chopebk #ChopeBK #ChopeMayMadness #skybarbkk

3,952 | 50 days ago | 9

Dinner with a view with the Mr. A quick snap before I demolished my food ( 🐄 stew ) @aboveeleven ----------------------------------------------------------------------------- ถ้ายังไม่รู้ ก็รู้ไว้ซะเลยว่า ตลอดเดือนพฤษภาคมนี้ @chopebk จัดแคมเปญ MAY MADNESS ที่ แจก แจก และ แจก! 🌟 ทุกๆ สัปดาห์ตลอดเดือนนี้ เค้าแจกคูปองให้ไปทานฟรี 2,000 บาท ที่ร้านอาหารฮอตๆ ในกรุงเทพฯ อย่าง Above​Eleven เพียงแค่จองและไปทานอาหารที่ร้านใดก็ได้บน Chope แล้วแชร์ลง Instagram ของคุณ 🎉 เลื่อนดูวิธีร่วมสนุกได้ที่รูปถัดไป นอกจากนั้น สำหรับใครที่จองเยอะสุดในเดือนนี้ รางวัลรองชนะเลิศคือ มื้ออาหารสุดหรูสำหรับ 2 ท่านที่ R-HAAN ส่วนรางวัลใหญ่สุด คือ Staycation ที่ โรงแรม Marriott Surawongse สุดหรูจำนวน 2 คืน พร้อมทานบุฟเฟ่ต์อลังการที่ร้าน Praya Kitchen อีก 1 มื้อ สำหรับ 2 ท่าน!​ 🍽🏨 ของฟรี และดี มีอยู่จริง ดังนั้นอย่าพลาด!!. เพิ่มเติมที่ @chopebk . #ChopeBK #ChopeMayMadness ----- Chope (@chopebk) is giving out four THB2000 DINING VOUCHERS this week! 🌟 If your post has the most likes, you’ll win a THB2000 DINING VOUCHER at one of these great restaurants -- Al Dente, Scalini, The Bar Upstairs, and TAAN🎉. Scroll to the next picture to see how to take part! Most reservations made between 1-31 may stand a chance to win 2 night STAYCATION for 2 at Marriott Surawongse & dinner at Praya Kitchen! 🏨 First runner up also wins 2 complimentary set meals at R-HAAN! 🍽 Hurry & join the MADNESS! More details at : @chopebk #ChopeBK #ChopeMayMadness

1,311 | 51 days ago | 5

🙏🙏🙏

2,714 | 53 days ago | 12

💎 Halfies

1,966 | 57 days ago | 9

This girl.... She's been through alot, but every time she falls, she never fails to get back up. I'm so proud of you. It was nice seeing you @marsha33333 Always here for you no matter what.

1,819 | 58 days ago | 4

Post Ryde Snap #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #rhythmcycling

2,012 | 59 days ago | 3

Sundays be like... #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #rydefamily

1,541 | 60 days ago | 4

ถ่ายเองก็ได้​🙄 #happylife❤️

3,511 | 60 days ago | 17

Swooooosh 🤗 @hellosisofficial @nobaddays_bkk

3,800 | 61 days ago | 38

Glammed up kinda day 💄 Make up @ray_apichat1278 Photo by @cruche_ontheway

1,488 | 61 days ago | 3

Friendship ❤️

8,327 | 63 days ago | 22

Couldn't ask for a better trip. Thank you. ❤️

1,658 | 63 days ago | 5

🌞

2,257 | 64 days ago | 8

🚙🚙🚙

4,892 | 64 days ago | 20

Rowing at BASE is much easier. 🤔

1,206 | 65 days ago | 3

I'm more of a pasta person than pizza. But, I must say this pizza is the best one I've ever had. Worth it. 🍕 Eat now, burn later 😂 #holidaytreats #italianfoodisthebest

3,446 | 65 days ago | 11

Watching football makes me angry.

4,306 | 66 days ago | 20

❤️❤️❤️

2,199 | 67 days ago | 6

Before the storm 😶

5,316 | 68 days ago | 19

✔️ 1Rebel Ride class

1,268 | 68 days ago | 5

Can never go wrong with eggs ❤️

3,587 | 68 days ago | 16

After ROW & LIFT class @corecollective..... Probably the most brutal class I've done so far... 😂

3,680 | 69 days ago | 9

Touristy Day 2 (Swipe to see how excited I got with the Vegan Magnum Ice Cream 😂)

6,957 | 69 days ago | 29

Sky Garden 🍃 #breakfastwithaview 💚

5,303 | 69 days ago | 13

Proper touristy day 😎

2,873 | 72 days ago | 13

Yes. I set a timer on my camera for this shot 😌

3,977 | 73 days ago | 20

Nit noi cold 😬

10,788 | 73 days ago | 49

Quality time ❤️

3,030 | 79 days ago | 14

Last week of spin before taking a little break for 2 weeks. Check out our schedule at @rydecycle

4,786 | 85 days ago | 38

It's been a while 🏀 Cr. @cruche_ontheway

1,960 | 86 days ago | 9

Life is short. Spend it with people who make you laugh and feel loved. 💙 #RydeOutingEdition1 #TeamRYDE @rydecycle @lhong1919

1,622 | 87 days ago | 6

Ryde Family 💙 [Missing a few peeps]

4,205 | 89 days ago | 38

Bodies aren't meant to stay the same. We are meant to grow and change. We shouldn't be making people in their 30s,40s or 50s feel like they have to strive for the body they had in their early teens. This mindset is unhealthy. Mental health is as important as physical health. You don't have to prove anything to anyone. Do it for you. Focus on your health, not your weight 💪 #strongereveryday Credits: @kiekiekieee @basebangkok

1,893 | 99 days ago | 7

Join me at RYDE ASOKE every Monday ▪️Energy Ryde 6.30pm ▫️Just Ryde 7.30pm Don't forget to book guys! ➡️ @rydecycle ⬅️

5,602 | 101 days ago | 42

You're never 'too busy'. People make time for the things that are really important to them. ❤️

1,580 | 101 days ago | 16

Finally found a good brunch place in Pattaya 🙌

4,489 | 104 days ago | 32

Active wear + nude face all day everyday 😏🤘 #thisisthelife Cr. @giadina_jade

2,074 | 104 days ago | 22

Deadlift coached by @trainwithbrent 💪💪💪

896 | 106 days ago | 6

Together with #OTfriends we have for you @ontrackbkk health and lifestyle platform that offers you reliable contents with active #OTlifestyles events for #everyoneOT 🤜🏻 Let’s be friends and encourage other people together 🚀

5,367 | 110 days ago | 26

There will never be a perfect time. Just start where you are now. @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #spinlife Cr. @tontxaii_skc

7,905 | 115 days ago | 60

First 10.5km this year. ⏲️ 57mins 💪 Cr. @cruche_ontheway @ch7hd_dramasociety #Ch7HDDramaSociety

2,736 | 116 days ago | 10

RYDExBEAST 💪

3,639 | 116 days ago | 14

Good Morning from Team "สายโหด" 😂 Check our schedule here ➡️ @rydecycle ⬅️ #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife

1,246 | 126 days ago | 8

@ari_running X @carnivalbkk - Midnight Runner Collection - dropping 23.02.2019 #AriRunning #CarnivalBKK

2,777 | 127 days ago | 7

วันหยุด​ แต่เราไม่หยุด 💪

3,259 | 128 days ago | 12

👽 Ari X CARNIVAL "Midnight runner" collection #arixcarnival #midnightrunner #Arirunning #AriGear #carnivalbkk #basebangkok

9,514 | 131 days ago | 42

Thank you for joining my classes every week so I can torture you 🙏🙂 #everydayisaspecialdaywithyou

4,810 | 135 days ago | 41

Don't stay where you are needed. Go where you are loved. ❤️ Styled @jinajang.k

2,950 | 140 days ago | 7

From 🏋️‍♀️ to 🚴‍♀️ Thank you for joining!

4,086 | 143 days ago | 33

Last day of shooting. Adios 👋

7,225 | 145 days ago | 40

Caption this..... Cr. @cruche_ontheway #ผู้บ่าวอินดี้ยาหยีอินเตอร์

1,867 | 148 days ago | 5

Ryde Asoke: Mondays 6.30PM & 7.30PM Wednesdays 7.30AM #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

5,833 | 150 days ago | 40

"Your entire life can really change in a year... You just gotta love yourself enough to know you deserve more. Be brave enough to demand more, and disciplined enough to actually work for more." #loveyourself #hardworkwillpayoff

6,128 | 153 days ago | 48

Your body can stand almost anything. It's your mind that you have to convince. #kullasatreemag

4,483 | 153 days ago | 40

Thank you team #ในคืนหนาวแสงดาวยังอุ่น. Almost a year of creating and understanding this character and going through all the challenges during shooting. Special thanks to my director @siamserious for always believing in me 🙏 @pordeecom.entertainment @ch7hd_dramasociety

5,430 | 154 days ago | 43

My forehead is brighter than the sun ☀️😂 Cr. @cruche_ontheway Dress from @gift_ratree

1,099 | 154 days ago | 17

ตอนจบแล้ว!!! #ในคืนหนาวแสงดาวยังอุ่น คืนนี้​ ห้ามพลาด! @ch7hd_dramasociety

4,337 | 155 days ago | 26

New active wear = happiness 😁

4,092 | 157 days ago | 28

Woman up 😌

5,320 | 158 days ago | 35

I think this is the last one 😅 Thank you so much na ka ฟค. ทุกคน​ 🙏 Especially to @cakeindylunlaza 💕

7,720 | 158 days ago | 53

เล็บสวย​ ขออวดหน่อย​ 😌 @nailscandy Make up by @raykungzab_makeup 💕

5,244 | 159 days ago | 16

Another one from the team 🎂 Thank you so much @pordeecom.entertainment 💙

6,642 | 160 days ago | 60

Thank you ☺️ @ch7hd_dramasociety

14,322 | 162 days ago | 232

Twenty-five. I promise to take care of myself more this year. 😅 THIS IS MY YEAR 😎 #hustle PS: Thank you everyone for the birthday wishes ❤️

1,771 | 164 days ago | 12

Best Sunday treat after a busy week. #KADKOKOA #VEGANCHOCOLATE

12,255 | 166 days ago | 77

"You are your own standard of beauty" #selflove #beyou #beoriginal

3,777 | 167 days ago | 20

Cleo was clearly forced to be in this pic 🤣

2,250 | 169 days ago | 6

Make your weird light shine bright so the other weirdos know where to find you 🤪🤪🤪

2,319 | 170 days ago | 6

Terrible start 2018.... but atleast my year ended right ❤️ #lovemyfam

2,834 | 170 days ago | 21

🏋️‍♀️ @basebangkok #basebangkok

2,873 | 171 days ago | 8

Early birthday dinner because the whole fam is still here 😊 (and also because it's my only free evening this month... 😂) #25comingsoon

4,690 | 172 days ago | 16

Back home, but heart still in Bali 💕 #seasandsun #tantantan 😎

1,115 | 173 days ago | 5

Last meal in Ubud. Fully raw 🍃💚 #vegan #rawvegan #veganubud

1,634 | 173 days ago | 4

Dinner with a view 💙🙏 #kuburestaurant

3,486 | 174 days ago | 15

Where's Tarzan?

2,646 | 174 days ago | 21

I live for the adrenaline 🤪 #waterfallslides #baliwaterfalls

4,256 | 174 days ago | 13

Green lagoon 🍃

11,839 | 174 days ago | 103

A very painful butt land 😂🌴 10 meters? 🤔 Scarier than it looks... #waterfalljumps #baliwaterfalls

2,960 | 175 days ago | 16

Waddup 🤙 #swagswag #baliubud

1,308 | 175 days ago | 6

Very much needed after a 16km hike up a volcano 🌋😵 #ubudcafes #baliubud #cafebali

1,465 | 176 days ago | 6

Blue 🌊 💙 #uluwatu #baliuluwatu

1,282 | 176 days ago | 8

1.01.19 💛 #padangpadang #uluwatu

2,669 | 176 days ago | 12

Swinging into 2019 🌴🍃😎 #baliswing #baliubud

3,359 | 177 days ago | 22

2018....it was a rough start. SH*T start to be honest. At some point I wanted to give up... But I didn't. From the event that happened ealier this year had made me stronger than ever, more independent than ever and I've also learnt to simply let go... because... you can never change the past. Life is short. You never know what's going to happen. One day, you might no be able to walk again. So do what you love, enjoy life, give yourself a break from time to time, stop putting too much pressure on yoirself, and lastly.... "Stop living for acceptance. Choose YOURSELF." 2018 was not my year, but bring it on 2019. Happy New year everyone. Stay safe. 🎊🎉❤️

2,780 | 177 days ago | 9

" Inner peace begins the moment you choose not to allow another person or event to control your emotions " 🍃

3,963 | 178 days ago | 18

Temple hopping kinda day 💛

1,177 | 178 days ago | 2

Super refreshing 🍃 #travelhealthy #balicafés

5,545 | 178 days ago | 30

Perfect brunch to start the day #habitatubud #healthybrunchubud #ubudcafes

2,088 | 178 days ago | 12

Yoga with a view 🍃🌿☘️ #detox #yogadetox #clearingthemind

3,349 | 179 days ago | 11

Goa Gajah 💛

8,266 | 179 days ago | 39

Just taking pics of monkeys 🤪

1,840 | 179 days ago | 4

First breakfast here 🍳 #travelhealthy

1,558 | 181 days ago | 41

ส่งสุขปีใหม่จากใจ 7HD🎉🎁 . 🎬 #ผู้บ่าวอินดี้ยาหยีอินเตอร์ . #ละครเด็ด7HD #Ch7HDDramaSociety

3,432 | 183 days ago | 33

Of course she's wearing red. Happy Birthday Mama. Love you. ❤️❤️❤️ @mum_steph

2,414 | 183 days ago | 7

How lucky I am to have you guys 💕

1,567 | 184 days ago | 2

2000s Hitz Ryde.🔥 The most insane class I've ever done 💙 Thank you for all the energy tonight. Happy holidays everyone!!! #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

5,278 | 184 days ago | 23

People will stare. Make it worth their while. 😎 #smizegamestrong

2,331 | 184 days ago | 10

Focused. 📸

1,458 | 185 days ago | 3

My favorite photo 💕 So so happy for you @apple_maxwell @paddy_86________ Love you so much 😘

3,535 | 185 days ago | 18

Her smile 😘❤️

7,086 | 185 days ago | 51

Don't feel guilty for doing what's best for you. 💋 By @raykungzab_makeup

2,780 | 186 days ago | 9

My happiness, my family ❤️ [ Apple's wedding 💐 ]

12,851 | 187 days ago | 59

ทศพล​ &​ ชโลธร​❗ #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HDDramaSociety #Ch7HD Cr. @ningwing

1,402 | 187 days ago | 3

Coffee - Survival juice ☕

2,360 | 188 days ago | 30

Tonight 👏 Full on drama. #Ch7HD #Ch7HDDramaSociety

3,137 | 188 days ago | 11

Say no to things you really don't want to do. Don't feel pressured to do what other people might think is a fulfilling life. #liveyourlife ❤️So lucky to have such supportive friends ❤️

6,544 | 190 days ago | 60

Who dis? 🤔 ------------------------------------------------------------------------------ Make up @raykungzab_makeup @finaleweddingstudio

5,132 | 190 days ago | 24

Stay positive and just enjoy life everyday. 😊

7,703 | 192 days ago | 30

Silverlake view 👌

3,690 | 192 days ago | 14

Mamaaaaa ❤️😘❤️

8,810 | 196 days ago | 56

Stand strong 😏 Make up @raykungzab_makeup Dress @silhouette_official Cr. @cruche_ontheway Styled by @jinajang.k

3,324 | 196 days ago | 12

🍇🍓🍑🍒 สายรักสุขภาพแบบเซฟ ห้ามพลาดแล้วล่ะ 😍 จัดเต็มทั้งคอลลาเจน และ 0% Fat ดีงามมาก ยิ่งตอนนี้ I’M FRUIT jelly เขากำลังมีกิจกรรมใหญ่ แชะ ฟิน บิน ฟรี กับ I’M FRUIT jelly ลุ้นรับตั๋วเครื่องบินไป-กลับญี่ปุ่น วันนี้ถึง 28 กุมภาพันธ์ 2562 ถ้าอยากไปรับอากาศหนาวฟินๆ ที่ญี่ปุ่นเพียงโพสต์รูป I’M FRUIT ลง Facebook หรือ Instagram พร้อมติด #IMFRUITjelly ติดตามรายละเอียดเพิ่มเติมได้ที่เพจ I'M FRUIT jelly #แชะฟินบินฟรี #IMFRUITjelly ซื้อ online ได้แล้วที่ เพจ Facebook I’M FRUIT หรือ #FamilyMart #BigC #TescoLotus #GourmetMarket #Daiso #MaxValu #B2S #Lawson108 #VillaMarket #Tsuruha #SPAR #UFMFujiSuper #TOPsupermarket #CentralFoodHall

13,182 | 197 days ago | 93

Glow tan 🙌 "ชีวจิต" #comingsoon

1,496 | 199 days ago | 6

Sunday vegan sipping chocolate 🍫😍

2,940 | 199 days ago | 20

เชียงคาน​ 🍃 "ในคืนหนาว​แสง​ดาว​ยัง​อุ่น" #Ch7HD #Ch7HDDramaSociety

2,914 | 202 days ago | 7

BLURRED. Exactly how I feel today. 😂 ⚡See you Saturday 2pm ENERGY RYDE⚡ #rydehardrydecycle #ryde #rydecycle #spinning #indoorcycling @rydecycle

6,336 | 203 days ago | 43

See you tonight "ล​วิตา" 21.15pm #Ch7HD #Ch7HDDramaSociety

1,391 | 204 days ago | 3

First, I coffee. Then I adult. Well.. Adult-ish. 🤪

1,606 | 205 days ago | 17

"ในคืน​หนาว​แสง​ดาว​ยัง​อุ่น" Wednesday 5th Dec. 🙌 @ch7hd_dramasociety @ch7hd_official

4,381 | 206 days ago | 32

Feeling extra Thai today 💐 Cr. @benzpanjasi

2,381 | 207 days ago | 5

😀

1,350 | 208 days ago | 7

KAD KOKOA kinda day @kadkokoa_chocolate Video by coach @kemomarriott 😎

3,373 | 208 days ago | 16

Dancing on ma bike like...💃 @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #spinlife

5,136 | 209 days ago | 35

#HearMeToo #มีอะไรจะบอก Wear orange lipstick or an orange accessory until the 10th of December to show your support for the @UNWomen elimination of violence against women and children campaign. Don’t forget to #HearMeToo #มีอะไรจะบอก in your posts, let’s stand together to stop this issue! https://www.hearmetoo.or.th/form

1,560 | 210 days ago | 10

Day 1 at BASE CHITLOM 🙌 @basebangkok

2,442 | 211 days ago | 7

"Gotta hustle if you want that muscle 💪" BASE CHITLOM OPENS TOMORROW! See you tomorrow evening 😎 17.05 pm BASE BUILD 18.00 pm BASECAMP 19.10 pm BASE X

2,904 | 211 days ago | 15

Because I am my mother's daughter I can do anything, my mother's strength and power lives in me 💞

2,966 | 214 days ago | 16

🙌 WONDERFRUIT 🙌

2,453 | 214 days ago | 33

ชีวิตของเธอ... กำลังจะเปลี่ยนไป 😥 ความตาย... เป็นเพียงจุดเริ่มต้น ☠ . #ในคืนหนาวแสงดาวยังอุ่น ❄️⭐️ เร็ว ๆ นี้ #หนาวลมห่มรัก #ช่อง7HD ชมสด #กด35 #Ch7HDDramaSociety

1,516 | 216 days ago | 5

BASE CHITLOM: Weds 28th Nov. - Teaching the very first evening classes - COME CHECK IT OUT 🙌 @basebangkok #basebangkok #basechitlom

3,520 | 216 days ago | 48

ชีวิตของเธอ... กำลังจะเปลี่ยนไป 😥 ความตาย... เป็นเพียงจุดเริ่มต้น ☠ . #ในคืนหนาวแสงดาวยังอุ่น ❄️⭐️ เร็ว ๆ นี้ #หนาวลมห่มรัก #ช่อง7HD ชมสด #กด35 #Ch7HDDramaSociety

3,903 | 217 days ago | 37

Coming soon... 😉 #ในคืนหนาวแสงดาวยังอุ่น #Ch7HDDramaSociety #Ch7HD

843 | 219 days ago | 0

Happy Holiday! Shop now and enjoy 10% off when select any 2 or more product @DanielWellington at central world Eden zone 2nd Floor until 8th January 2018 Ps. Free wrapping for everyone, to send your love to your love one #DanielWellington #DWforeveryone #DWCentralWorld

2,507 | 219 days ago | 14

Monday morning stretch 🙏🧘‍♀️ Cr. @cruche_ontheway

9,414 | 220 days ago | 46

Someone had to be happy finishing... 😂 (ทำไมมองเค้าแบบนั้น😅) #bangkokmarathon2018 #dmsbangkokmarathon2018 Cr. @cruche_ontheway

2,795 | 222 days ago | 1

Three amigos 😎

4,207 | 223 days ago | 27

Enjoying the sun ☀️😎☀️

2,724 | 224 days ago | 11

You are what you love. #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife @rydecycle

2,850 | 224 days ago | 15

Thank you @mariabelmont ❤️😘❤️ #veganbars #tolabarbkk

3,749 | 225 days ago | 17

Making a big life change is scary. But, know what's even scarier? Regret.

2,360 | 227 days ago | 13

Wherever the occasion is 💞 #DWclassicbracelet #danielwellington

7,128 | 227 days ago | 38

There are two types of people; ones that get back at 4am from partying, and ones that WAKE UP at 4am to do a 10km run. Which one are you? 🤪 Cr. @cruche_ontheway #sundayrunday #minimarathon #10kmrun

2,918 | 228 days ago | 5

Words can't explain how proud I am of you 💞 Can't believe it's been 9 years already since I've met you, and you haven't changed a single bit. Congratulations again on your 2nd branch @castlec.bkk Keep working hard, enjoy life and never ever change. #castlec #castlecsiam #ของดีเมืองไทย #สวยสุดหนุ่มติด #สวยด้วยแบรนด์ไทย @castlec.bkk

4,809 | 230 days ago | 19

☺️ #ผู้บ่าวอินดี้ยาหยีอินเตอร์

4,880 | 232 days ago | 32

"If you want it, work for it". Taught my first class today at @basebangkok Today was another dream come true. I can't thank you enough @jacktbase and everyone else in the team for everything 🙏❤️

1,352 | 233 days ago | 0

Brew-tiful ❤️😁 ---------------------------------------------------------------------------------------- Discount code "stephanydw" on www.danielwellington.com Don't forget to check out the new #DWclassicbracelet

1,943 | 234 days ago | 10

💙 #spinlife

3,537 | 236 days ago | 19

🖤

1,955 | 236 days ago | 3

New "Green Heal" [ Kale, coriander, green apple, coconut & pineapple ] 💚🍏🍍 ไม่ว่าจะรสไหนก็อร่อยสดชื่น​เหมือน​เดิม​ @detoxhealthydrink

2,968 | 237 days ago | 22

Trying to teach mum how to squat.... Look at her just giving me that "don't tell me what to do" look 😂😂😂

4,523 | 237 days ago | 38

A contrast from the previous photo. 💋💄👠 Make up @kapong_makeup Hair @kobmakeup_168 Photo @teychitar

5,123 | 238 days ago | 22

Stay focused on your goals, your peace, and your happiness. Don't waste your time on anything that doesn't contribute to your growth. ---------------------------------------------------------------------------------- BASE Chitlom. COMING SOON. 👊 @basebangkok #basebangkok

2,793 | 238 days ago | 9

Just hangin' 🤔 #ในคืนหนาวแสงดาวยังอุ่น

8,073 | 239 days ago | 23

See you tomorrow #missteenthailand2018 Finals. 💞

1,786 | 239 days ago | 2

It's the end of the month. Time to treat yourself! New Classic Bracelet from #danielwellington Use the code "stephanydw" to get 15% off from www.danielwellington.com #DWclassicbracelet

4,513 | 241 days ago | 29

Incredible view ☁️ #nongkhai #ผู้บ่าวอินดี้ยาหยีอินเตอร์

6,164 | 242 days ago | 30

Learn how to: Have fun without alcohol. Talk without cellphones. Love without conditions. Dream without drugs. Smile without selfies. Cr. @cruche_ontheway

7,024 | 243 days ago | 32

🎬 Day 3 at Nong Khai #ผู้บ่าวอินดี้ยาหยีอินเตอร์ Cr. @ningwing

6,433 | 243 days ago | 34

Going back to a simpler life is not a step backwards. Keep life simple 🌞

5,842 | 244 days ago | 31

Daniel Wellington New Classic Bracelet! Available in Rose Gold and Silver! 15% off with code: _stephanydw at www.danielwellington.com #danielwellington #DWclassicbracelet”

16,578 | 245 days ago | 46

This is how we roll in Nongkai 😂 #ผู้บ่าวอินดี้ยาหยีอินเตอร์

2,629 | 245 days ago | 3

"Where there is no struggle, there is no strength" ---------------------------------------------------------------------------------- @sisterhoodbkk @kemomarriott #sisterhoodbkk #basebangkok

1,891 | 246 days ago | 7

💜❤️💙~~~Firestone~~~ 💙❤️💜 #kygobangkok #kygo

3,253 | 248 days ago | 18

Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment for yourself. 🙏 #peacefulmind #respectyourself

1,554 | 252 days ago | 1

Build You BASE 💪 @basebangkok #basebangkok

4,974 | 255 days ago | 24

คอลเล็กชั่นใหม่ Be Seen จาก #UnderArmourTH เสื้อสไตล์สปอร์ตแบบคูลๆ ใส่ได้ทุกวัน ก่อนและหลังออกกำลังกาย มีขายเอ็กซ์คลูซีฟที่เซ็นทรัล เวิลด์เท่านั้น

2,679 | 255 days ago | 9

มีงานบุญดีๆมาชวนอีกแล้วค่า ปีนี้เราจะสร้างอาคารเรียนหลังที่3และหารายได้เพื่อโครงการอื่นเพิ่มเติมด้วย จึงตั้งชื่อโครงการปีนี้ว่า Sharelism ซึ่งจัดขึ้นโดยมีวัตถุประสงค์ เพื่อนำรายได้ไปสมทบทุนในโครงการต่างๆดังนี้ 1.สร้างศูนย์กศน. ต.ปางหินฝน อ.แม่แจ่ม จ.เชียงใหม่ 2.ซื้อเครื่องมือแพทย์ให้รพ.เกาะสีชังที่กำลังต้องการ เครื่องเอ็กซเรย์ และเครื่องวัดอัตราการเต้นหัวใจของทารกในครรภ์ และการบูรณะอาคารไม้หลังเก่าเพื่อเป็นอาคารแพทย์แผนไทยและกายภาพ 3.อุปกรณ์กีฬาสำหรับน้องๆที่อยู่ห่างไกลจำนวน30โรงเรียน สามารถร่วมโครงการได้โดยการซื้อเสื้อ Sharelism ตัวละ300บาท หรือร่วมกันบริจาค โดยรายได้ทั้งหมดจะนำไปมอบให้ทั้ง3โครงการค่ะ ***หากมีเสื้อตามไซส์ที่ต้องการจะส่งให้เลย แต่ถ้าหมดจะรีบผลิตเพิ่มให้นะคะ S รอบอก 33 M รอบอก 36 L รอบอก 40 Xl รอบอก 44 มีค่าส่งems50บาท ตัวต่อไปตัวละ10บาทค่ะ(ที่อยู่เดียวกัน) สั่งซื้อ Line:0864130065 ร่วมบริจาคได้ที่ กสิกร บัญชีต้นไม้ของพระราชา โดย นส.ศิรประภา สุขดำรงค์ 6472171044 รายละเอียดโครงการดูได้ที่เพจ Sharelism นะคะ https://www.facebook.com/Sharelism-277911099483655/ ช่วยกันโพสต์ ช่วยกันแชร์ เพื่อเผยแพร่โรคติดต่อทางการแบ่งปันกันนะคะ #sharelism #โรคติดต่อทางการแบ่งปัน

2,079 | 255 days ago | 6

Let's start off Sunday strong 💪 @kemomarriott @sisterhoodbkk #sisterhoodbkk #teamkemo

5,303 | 256 days ago | 29

Accept yourself as you were designed 💕 📸 @jordwphoto

2,254 | 257 days ago | 5

"Genetics don't wake you up at 5am to get shit done" @kemomarriott @sisterhoodbkk #workforit #fitspo #fitness #sisterhoodbkk

8,984 | 257 days ago | 59

"It's never too early or too late to work towards being the healthiest you"💪 #reebokthailand #PureMoveBra

3,664 | 258 days ago | 29

99% angel, but oh, that 1%...😌 #jokesimnicereally 🤪 📸 Cr. @cruche_ontheway

6,290 | 258 days ago | 49

Hi. 👋 Cr. @cruche_ontheway

3,482 | 259 days ago | 18

Some people will only love you if you fit in their box. ◼️◻️◼️ Don't be afraid to disappoint. 📸 @cruche_ontheway

5,099 | 260 days ago | 27

Visiting the daughter at work 😁

5,268 | 260 days ago | 20

"Pick yourself up, dust yourself off, and start again". 📸 @cruche_ontheway

1,222 | 262 days ago | 4

Freaking sore but back for more 😂💪 @sugush

2,660 | 262 days ago | 13

Day trip better than no trip 🤗 📸 @romolo_bravoco

1,481 | 262 days ago | 6

Train your body to crave healthy foods 🥗

2,979 | 263 days ago | 13

With my Sunisa 💙

2,761 | 264 days ago | 16

Killing me every single class. But totally worth it 💪 📸 @kemomarriott 🏋️‍♀️ @basebangkok

1,508 | 265 days ago | 1

Full house tonight 💕 True KYGO fans right here. THANK YOU FOR COMING! SO MUCH ENERGY ⚡⚡⚡ #kygoryde #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling

3,012 | 265 days ago | 15

"Lucky are those who find a loyal friend in this fake world" 💕

1,533 | 265 days ago | 8

Lunchin' 🍃

2,704 | 266 days ago | 22

"Dress how you want to be addressed" 😎 #wednesdayfeels Cr. @giadina_jade ❤️

1,965 | 268 days ago | 10

"I'd rather look like wonder woman than barbie" 💪 @sisterhoodbkk

3,460 | 271 days ago | 16

Friday Happy Dance 💃🕺🤗 ---------------------------------------------------------------------------------------- @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling #lifestyle #fitspo

1,715 | 272 days ago | 7

Make your own Superfood balls @organic_seeds 👌😜❤️ #organicseeds #superfoodballs #powerball #healthysnack

7,547 | 272 days ago | 34

Out in the heat today 🔥🤯🔥 หาเสียง​ๆ​ #ผู้บ่าวอินดี้ยาหยีอินเตอร์ Cr. @cruche_ontheway 😁🙏

4,626 | 273 days ago | 31

Crazy evening energy with @namwanwann 😂❤️😘 #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling @rydecycle

10,287 | 275 days ago | 100

Who dis? 🤔 #girlyforaday Make up by @raykungzab_makeup Hair by @kobmakeup_618 Photo @jordwphoto

3,716 | 275 days ago | 19

บวงสรวง​ "ในคืน​หนาว​แสง​ดาวยัง​อุ่น​" 🙏 Cr. @cruche_ontheway

4,500 | 278 days ago | 26

Appreciate your good health and functioning body-even if it isn't your ideal size. Look after it and embrace on what it can do. Move it, nourish it with good healthy foods. Don't obsess over it. 💎 ---------------------------------------------------------------------------------- #fridaymotivation #healthy #strongereveryday #healthymindhealthybodyhealthylife #healthymindset #rydecycle #ryde #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling @rydecycle

1,843 | 279 days ago | 14

Homemade oatmeal pancakes anyone? 😏🥞 Topped with some goji berries from @organic_seeds❤️ ------------------------------------------------------------------------------------ #healthy #oatmealpancakes #healthypancakes #lifestyle #eatclean #eattolive #eatcleanstaylean

4,288 | 280 days ago | 30

It's the little things, every single day🌬️

1,890 | 281 days ago | 6

Healing with food 🙌 🤧 #tobysbkk #brunchfood #brunchbkk #bkkcafes #bkkcaféhop

4,342 | 283 days ago | 13

I RYDE to burn off the crazy 👌 ---------------------------------------------------------------------------------- @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling #rydethonglor

6,859 | 284 days ago | 41

Why? 😔 📸 @cruche_ontheway

4,464 | 285 days ago | 46

Ryde Fierce Everyday 😏 ---------------------------------------------------------------------------------------- #ryde #rydecycle #rydehardrydecycle #rydeasoke #spinning #indoorcycling #spinlife #rhythmcycling @rydecycle Cr. @hamblurgerbkk

1,888 | 285 days ago | 4

Happy birthday again @eddyrudram Have a blast tonight while I'm shooting in the forest 😂 ❤️🎂🎉🍾

2,306 | 286 days ago | 5

Happy birthday นะคะสุดสวย​ 😘❤️🎉

2,260 | 288 days ago | 11

😎 #suitup

1,841 | 289 days ago | 13

Cray cray 🤪 #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

2,077 | 290 days ago | 11

🎬 #ในคืนหนาวแสงดาวยังอุ่น Shot by @chanatcharr 👌

2,163 | 290 days ago | 8

My world ♥️ (Missing a few peeps here)

2,179 | 291 days ago | 8

Forever ❤️ #flashintheface

1,837 | 291 days ago | 4

Long time no see! Thanks for popping by ❤️🙏😘 #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife @rydecycle

1,209 | 291 days ago | 6

Very Easy EP.10 | แพนเค้กกล้วยหอม ออกอากาศวันเสาร์ที่ 8 กันยายน 2561 เวลา 13.30 น. #เซฟ และ #จาด้า เข้าครัวทำเบเกอรีเนื้อนุ่ม #แพนเค้กกล้วยหอม แพนเค้กสูตรโฮมเมดหอมหวาน อร่อยยามเช้าแบบไม่ง้อแป้ง ทำง่ายโดยใช้ส่วนผสมไม่กี่อย่าง แถมได้คุณค่าทางอาหารสูง ห้ามพลาดรายการ Very Easy “ง่าย ๆ ใครก็ทำได้” วันเสาร์ที่ 8 กันยายนนี้ เวลา 13.30 น. #cleanfood #healthymeal รับชมได้ทาง: Bugaboo.TV และ Facebook Fanpage/YouTube/Twitter/Instagram "Ch7HD" #VeryEasy #Ch7HD

1,640 | 292 days ago | 11

Favorite 💚 #bkkbrunch #healthy #bkkcafes #bkkcaféhop #tobysbkk

4,274 | 293 days ago | 36

Anything for this lady 💓 @mum_steph

1,612 | 293 days ago | 5

Partied through the rain last night.🙌 Well done everyone. Great energy! 💙 @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #spinlife

1,616 | 294 days ago | 15

Stronger every week with @kemomarriott at @basebangkok 💪 Thanks for always pushing the dream team [ @sugush ] 🙏

2,927 | 296 days ago | 16

Wonders... Cr. @piyachatfamily

3,937 | 296 days ago | 21

We're almost there 💪 🎬 #ในคืนหนาวแสงดาวยังอุ่น #wegotthis

6,114 | 297 days ago | 55

👸 Princess look for a day. #sonotme 🤣

1,642 | 298 days ago | 4

Refreshing💓 #acai #acaibowl #vitaminboost

2,827 | 299 days ago | 29

When you do what you love, it's not work anymore. 💙 @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #spinlife

2,389 | 299 days ago | 8

Dream come true. Thank you so much for trying out my class. Love the energy this morning! Hope to see you back here soon @woodytalk @otechab 🙏❤️🙏 Incase you missed out this morning's FB live: ⬇️⬇️⬇️click on the link below https://www.facebook.com/FITFESTASIA/videos/465565510627831/ And thank you my dear friend for joining double class this morning @arisawake 😘❤️😘

3,806 | 301 days ago | 21

ในคืนหนาว..... หนาวจิงๆ😂 #ในคืนหนาวแสงดาวยังอุ่น Cr. @cruche_ontheway

1,606 | 302 days ago | 11

"Basil Crab Cakes" from @polpabkk Honestly, if you haven't tried POLPA, you are missing out! Discount code for you all: ➡️➡️HEALTHYPOLPA18⬅️⬅️ Polpa now takes order through the App named “dahmakan”. You can download this App using the links below : iOS : https://polpa.app.link/app-store Android : https://polpa.app.link/playstore Order by website, please go to www.polpa.co

2,994 | 304 days ago | 17

Family 💙 @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #my2ndhome

5,511 | 306 days ago | 23

เจอกันนอกกองบ้าง​😘 วันนึ้มาทำสวยกัน​ @kaothip_tidadin1

1,735 | 306 days ago | 17

Probably the most challenging class I've ever done @sugush Thanks for killing us @kemomarriott #baseburn #almostdied

2,132 | 307 days ago | 12

Super energetic crew last night! Love it! 💙 @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife #rydeasoke

1,504 | 307 days ago | 6

My favorite healthy food delivery @polpabkk Even their side dishes are amazing ❤️👌❤️ Got a discount code for you all: ➡️➡️HEALTHYPOLPA18⬅️⬅️ Polpa now takes order through the App named “dahmakan”. You can download this App using the links below : iOS : https://polpa.app.link/app-store Android : https://polpa.app.link/playstore Order by website, please go to www.polpa.co

1,824 | 308 days ago | 24

Missteen Thailand 2018 coming soon. Stay tuned girls 💕 #missteenthailand @missteenthailand

1,379 | 308 days ago | 6

Congratulations again with your cafe! @djmemento @chaocoffeeco Amazing coffee 👌😊 #chaocoffeecompany #chaocoffee #soycappuccino #cafehopbkk #bkkcaféhop #bkkcafes

9,930 | 309 days ago | 78

Can't believe it's been 9 years.... #missteenthailand coming soon 💕

9,511 | 310 days ago | 31

Whaddup brah? 🤟 📸 @pimpatty

2,964 | 312 days ago | 8

สูตรขนมหวานให้สาว ๆ สายคลีน #พุดดิ้งนมถั่วเหลือง #หวานแบบไม่ต้องเติมน้ำตาล ดีต่อสุขภาพ รายการ Very Easy “ง่าย ๆ ใครก็ทำได้” รับชมได้ทาง: Bugaboo.TV และ Facebook Fanpage/YouTube/Twitter/Instagram "Ch7HD" #VeryEasy #Ch7HD

3,783 | 313 days ago | 25

Drifting.... 😴 Cr. @pimpatty ❤️ #ในคืนหนาวแสงดาวยังอุ่น

4,327 | 314 days ago | 18

Happy birthday na ka @kaothip_tidadin1 💚😘💚

3,330 | 314 days ago | 19

#bts shot. 📸 @chanatcharr #ในคืนหนาวแสงดาวยังอุ่น #Ch7HDDramaSociety

2,376 | 316 days ago | 16

Gotta get back to this soon! #ineedtostretch ---------------------------------------------------------------------------------------- @thespacebkk #thespacebkk #pilates #pilatesreformer

1,813 | 317 days ago | 15

Homemade Protein Green Power Bowl 💚🍃 🍀Topped with prune, figs, chia seeds, buckwheat, cacao nibs & shredded coconuts. @organic_seeds -----------------------------------------------------------------------------------------#healthy #lifestyle #fitspo #plantbased #greensmoothie #smoothiebowl #smoothiebowls #poweredbyplants

3,550 | 317 days ago | 35

It's in the eyes. Always the eyes.

2,832 | 318 days ago | 23

Mama ❤️ (Please ignore the creep behind us 😂)

3,018 | 318 days ago | 29

Weekend. 💞 @lifeprojectbkk

3,910 | 318 days ago | 34

When people ask me how my life is going....🤔

3,579 | 321 days ago | 17

When a man gives you flowers.... EAT IT. 🤪 #thatshowiroll #becauseimnotnormal #foreverweird #ในคืนหนาวแสงดาวยังอุ่น Cr. @chanatcharr

5,159 | 322 days ago | 36

How to eat ice cream with style 🍦 กินไอติม​ styl​e "ลวิตา"

1,445 | 322 days ago | 9

I don't drink coffee to wake up. I wake up to drink coffee. 🤤 #bkkcaféhop #caffeinefix #bkkcafes

3,691 | 323 days ago | 22

Be the light. 💫

3,042 | 324 days ago | 15

Live with no excuses and travel with no regrets 😎 #tbvietnam #traveltheworld #workhardtravelharder

1,718 | 325 days ago | 12

Nourish your mind, body and soul 💜 ----------------------------------------------------------------------------------- #acai #acaibowl #vitaminboost #homemade #healthy #lifestyle #fitspo #healthyeats #eatclean #vegan #vegetarian #plantbased

2,903 | 325 days ago | 12

Always smiling when I get to spend time with bae @giadina_jade 😘 See you soon 😝 #tbtowhenihadalife #workiskillingme

9,306 | 326 days ago | 103

Smize it off. 🤗

1,094 | 326 days ago | 11

Very Easy EP.5 | Chocolate Protein Tart ออกอากาศวันเสาร์ที่ 4 สิงหาคม 2561 เวลา 13.30 น. @giadina_jade @giadahealthymeals #เซฟ และ #จาด้า โชว์ทำของหวานสายคลีน #ChocolateProteinTart โปรตีนเยอะ ให้พลังงานสูง ห้ามพลาดรายการ Very Easy ง่าย ๆ ใครก็ทำได้ วันเสาร์ที่ 4 สิงหาคมนี้ เวลา 13.30 น. รับชมได้ทาง: Bugaboo.TV และ Facebook Fanpage/YouTube/Twitter/Instagram "Ch7HD" #VeryEasy #Ch7HD

7,552 | 327 days ago | 76

Country Gal 🍃 😆 Cr. @cruche_ontheway 😝 #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HDDramaSociety

1,305 | 328 days ago | 3

Life happens. Coffee helps. @kofbkk #KOF #KOFTHONGLOR #bkkcafes #bkkcaféhop #darkchoc #mocha

1,931 | 329 days ago | 15

Hope, but never expect. Look forward, but never wait.

2,578 | 329 days ago | 14

Happy birthday to this beautiful soul @giadina_jade 💕 I'm so lucky to have you as my best friend. I wish your birthday is as special as you are to me. You are truly an amazing girl. I just want you to know that no matter what, I am always here for you. Stay tough, stay strong, and don't ever let anyone bring you down. Never change for anyone. You are perfect just the way you are inside out. Wishing you all the love and happiness in the world. I think if I would marry you I could 😂😂😂

1,593 | 329 days ago | 6

DONUT ever GIVE UP. 🍩💕 #Wednesdayvibes #vegandonuts #veganbkk #veganeatsbkk #vegantreats @mylkandcheeze #mylkandcheeze

4,118 | 330 days ago | 23

Create the life you can't wait to wake up to 🍃 #bali #baliindonesia

5,146 | 331 days ago | 34

Just chillin' with my buffalo friends 🐃 #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HD #Ch7HDDramaSociety

1,602 | 332 days ago | 12

Probably the only girly thing about me 💅 😌 @nailscandy #nailscandy #nailsart

3,267 | 333 days ago | 35

Pure love 💛😚💛 ขอบคุณ​สำหรับ​ทุกอย่างนะคะ​

759 | 333 days ago | 5

EP4 “เซฟ” และ “จาด้า” ชวนเข้าครัวทำ #Granola เมนูอาหารเช้าสุดฮิตของคนอยาก “สุขภาพดี” ทำง่าย ได้คุณประโยชน์ดี ๆ เพื่อสุขภาพ สายคลีนห้ามพลาด รายการ Very Easy ง่าย ๆ ใครก็ทำได้ วันเสาร์ที่ 28 กรกฎาคมนี้ เวลา 13.30 น. รับชมได้ทาง: Bugaboo.TV และ Facebook Fanpage/YouTube/Twitter/Instagram "Ch7HD" #VeryEasy #Ch7HD

2,931 | 333 days ago | 7

Saturday morning with @potechipz 😁💕

1,929 | 334 days ago | 14

Vegan 🍩 @mylkandcheeze coming soon 💕 #vegan #veganeatsbkk #vegandonuts

2,427 | 335 days ago | 14

See you tomorrow @rydecycle THONGLOR 11am and again 2pm RYDE ASOKE 😎 -------------------------------------------------------------------------------- #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife

1,510 | 335 days ago | 7

Drink tea and let it be 😌 #calmafternoon #tea #bkkbrunch #smokedsalmon #brekkiebkk

2,802 | 335 days ago | 11

6.40am base build with my super ladies 👊

1,186 | 336 days ago | 15

Found my wings 🖤 #nowfly

3,133 | 336 days ago | 22

Slow down... And just breathe... 🌬️ Cr. @chanatcharr

6,228 | 336 days ago | 56

Planning my next solo retreat like.... 🤔 #retreatneeded #ineedabreak #tbspain

1,998 | 337 days ago | 10

Where's our coffee 😐

3,769 | 337 days ago | 15

Life is better when you're laughing 😁

4,284 | 338 days ago | 33

My time is precious. ⏲️ I spend it with people I like. #dontwasteit

7,875 | 339 days ago | 49

"You know who's gonna give you everything? Yourself."👌

1,906 | 340 days ago | 12

Sometimes you just need to disconnect and enjoy your own company. #brekkiekk #brunchbkk #healthy #lifestyle #healthyeats #bkkcaféhop

13,136 | 341 days ago | 77

ภาพมันฟ้อง​ 🙄 Cr.​ @dadadeene #ผู้บ่าวอินดี้ยาหยีอินเตอร์

8,993 | 341 days ago | 75

Always a pleasure working with you @finaleweddingstudio ❤️ ขอบคุณ​สำหรับ​ทุกๆกำลังใจนะคะ​ Credits : @cruche_ontheway @jordwphoto @wechiiz @dptfoto @opoy3p

8,955 | 341 days ago | 91

Stillness. 🖤 📸 @cruche_ontheway

4,155 | 342 days ago | 31

See you at 19.00pm at Emporium ❤️ "THE GENESIS OF AN IMMORTAL LOVE" Fashion show by: @finaleweddingstudio เจอกันตอนเย็นค่า​ 😊

1,175 | 342 days ago | 3

Today's good mood is sponsored by COFFEE ☕ #kofthonglor #KOF #bkkcoffee #caffeinefix

5,924 | 343 days ago | 33

THAT'S ENOUGH TODAYING FOR TODAY 😵🤪😌

5,415 | 344 days ago | 32

Playing two different characters for two different series /story line at the moment is pretty stressful I must admit. I feel that 70% of the time I'm not "Steph". But I had some time to reflect. I've got to appreciate the talent and ability of being able to be someone else and express something about myself, because not everyone can do that. Acting is not about putting on a mask, you express real feelings and expose yourself. Just a reminder for everyone that storms don't last forever. Whatever life throws at you, be strong and fight through it 💪 #positivevibes #positivemindset #staystrong Cr. @chanatcharr

2,677 | 344 days ago | 8

Well done 9 am! SO. MUCH. ENERGY.!!!!! One class down, two more to go. See you 6.15pm & 7.30pm ❤️ @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife

1,784 | 345 days ago | 12

I think my soulmate might be salmon 🤔 #brunchfood #smokedsalmon #brunchbkk #cafehopbkk #bkkcafes #healthyeatsbkk #eatclean #eattolive

4,008 | 346 days ago | 20

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows. 💕

1,598 | 347 days ago | 12

Follow @soulsfood for plant-based eats and coffee joint around BKK - MEL ☕💕👌

4,230 | 347 days ago | 30

Give yourself a hug. Sometimes that's all you need 😊❤️🤗 #selflove #positivemindset #positivevibes

1,199 | 347 days ago | 8

When spring rolls make you laugh 😂 @giadina_jade เวลา 13.30 น. ทุกช่องทาง Very Easy “ง่าย ๆ ใครก็ทำได้” EP.2 เซฟ และ จาด้า ปล่อยสูตรเด็ดเมนูปอเปี๊ยะสด มาพร้อมกับ น้ำจิ้มผัดไทย สูตรเด็ดอร่อยง่าย ๆ ได้รสชาติผัดไทยเต็ม ๆ คำ ดูก่อนใครได้ทาง https://www.bugaboo.tv/watch/393629

4,863 | 348 days ago | 34

Hmmm... Not sure if I need more coffee or more sleep 🤔

6,824 | 349 days ago | 45

"ไม่เริ่ดไม่หรู​ ไม่ใช่ชิโล​ จบค่ะ" ​ 💃 Cr. @ningwing #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #ch7 #Ch7HDDramaSociety

3,320 | 350 days ago | 17

Don't stay where you are needed. Go where you are loved :) 💕 Cr. @piyachatfamily

2,394 | 351 days ago | 3

The room exploded today 🔥 @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife

2,475 | 353 days ago | 12

There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better :) 💕 I LOVE YOUUUUUU 💕

2,329 | 353 days ago | 9

Started our Sunday morning right 🌞💪 #onsundayswelift #assonfire #ineedtofoamroll

2,140 | 354 days ago | 9

Be prepared for the DOMS 🤣🤣🤣 #thatsquatthough @nessacarla

3,627 | 354 days ago | 13

Pour your heart and soul into everything you do 🍃 💚🖤💚 @inavapavani 💚🖤💚

1,633 | 355 days ago | 7

Crazy energy this evening 💙 Thank you for joining everyone!!! @rydecycle #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling #spinlife

2,693 | 355 days ago | 9

Never be afraid to try something new because life gets boring when you stay within the limits of what you already know 😊 #strugglinghard #MOTR #thespacebkk @thespacebkk

9,165 | 356 days ago | 77

เป็นคนไม่ปกติ​ค่​ะ​ 🤪 [ สมองไปหมดแล้ววววววว​ ] #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HDDramaSociety

955 | 356 days ago | 2

Bangkok International Auto Salon 2018 4-8 กรกฎาคมนี้ ที่ Challenger Hall 2, Impact เมืองทองธานี งานนี้มีขายรถด้วยนะ ห้ามพลาดนะคะ!! #bangkokautosalon2018 @bangkokautosalon #GoCarFes

7,337 | 357 days ago | 69

#แนะนำละครใหม่7HD ละครโรแมนติกคอมิดี้อารมณ์ดี #ผู้บ่าวอินดี้ยาหยีอินเตอร์ 💘🎶 การพบกันครั้งแรกของ #เวียร์ศุกลวัฒน์ และ #เซฟฟานี่ ร่วมทีมโดย #บอสชนกันต์ #สาอนิสา #นัทอติรุจ #ฝ้ายสุภาพร และนักร้องเลือดอีสานอีกคับคั่ง สร้างสรรค์โดย บ.พอดีคำฯ เด้อ #Ch7HDDramaSociety #ช่อง7HD #กด35 https://t.co/RQfD2w5Vln

758 | 357 days ago | 5

📢 #SPOTLIGHTONTV EP.38 วันพุธที่ 4 กรกฎาคมนี้ เวลา 23.10 น. 😋🥗 'เซฟ - จาด้า' 2 สาวสายคลีน พร้อมเผยเคล็ดลับของคนรักสุขภาพ 🖥️ รับชมทาง #ช่อง7HD #กด35 และรับชมย้อนหลังได้ที่ Application "BUGABOO.TV" ดาวน์โหลดฟรีได้ทั้ง iOS และ Android #Ch7HD

1,836 | 358 days ago | 9

Sometimes things don't go your way and that's okay. The only thing you can do is to stay positive, work with what you have and try your best. Thank you for all the support and energy today everyone! I promise you everything will be perfect next time. See you soon 🙏😊

4,152 | 358 days ago | 32

Know your worth. Then add tax. 👊 #knowwhatyoudeserve #knowyourworthladies

4,300 | 359 days ago | 24

Come join me tomorrow at RYDE ASOKE. 🔊 6.15pm & 7.30pm 🙌 CALL: 02-185-2823 or 081-237-1999 ------------------------------------------------------------------------------------ @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling ------------------------------------------------------------------------------------ Cr. @wannaamild Activewear: @wakingbee

866 | 359 days ago | 1

The wait is over!! RYDE ASOKE is now ready to welcome all our beloved RYDErs!! Come and try our beat, lights, and Ryde together with your friend for Free! LINE: @rydecycle CALL: 02-185-2823 or 081-237-1999 DON’T miss this trial! *this promotion is only available JULY 2018 ! DON’T miss this trial! 🔊 This promotion is only available JULY 2018 !

5,490 | 359 days ago | 47

That moment when you realize you're halfway through the year already... 😱 #wheredidtimego #thatmomentwhenyourealize #รูปดีๆมีไม่ลง

1,354 | 360 days ago | 5

Food, friends & sunshine ☀️ ----------------------------------------------------------------------------- #healthy #organika #bkkbrunch #brunchfood #organikahouse

2,315 | 360 days ago | 6

#sundayspin 🚴

2,679 | 361 days ago | 12

"It takes courage to grow up and be who you really are" ❤️💙💚💛🧡💜#prideryde #pride #pridemonth #rydecycle #ryde #spinning #indoorcycling ---------------------------------------------------------------------------------- 🔊 Just a reminder that from next week onwards I'll be teaching 4 classes at our new studio at Asoke and 2 classes at Thonglor 😁 Please double check the schedule at ➡️ @rydecycle ⬅️

1,371 | 361 days ago | 14

Very Easy ง่าย ๆ ใครก็ทำได้ พบกับสองสาวคู่ซี้รักสุขภาพ เซฟ และ จาด้า แทคทีมปล่อยสูตรเด็ดเคล็ดไม่ลับอาหารคลีน ง่าย ๆ ใครก็ทำได้ในรายการ Very Easy อยากหุ่นดี...ห้ามพลาดนะคะ “เริ่ม วันเสาร์ที่ 7 กรกฎาคมนี้ เวลา 13.30 น.” Facebook ทาง Fanpage Ch7HD YouTube ทาง Ch7HD Twitter ทาง Ch7HD Ig: Ch7HD Bugaboo.TV @giadina_jade @ch7hd_official @ch7hd_dramasociety @ch7hd_entertainment

1,595 | 361 days ago | 12

Egg white frittata with smoked salmon 👌 --------------------------------------------------------------------------------- #healthy #eggwhitesfrittata #brunch #bkkbrunch #bkkcafe #smokedsalmonaddict #gimmeprotein #chuchocolatecafe #chubkk

1,978 | 362 days ago | 2

Back with my favorite zumba instructor 🤪 It's been a while! Thank you for having me this morning! Come join my spin class soon please 😀 #zumba #zumbafitness #cardio

1,547 | 362 days ago | 16

On Friday mornings we bake 👌😊💛 ----------------------------------------------------------------------------------------- #homemademuffins #healthymuffins #homemadeisthebest #chocchipmuffin #eatclean #staylean #healthy #lifestyle #healthyeats6

10,472 | 363 days ago | 48

🙄 #ผู้บ่าวอินดี้ยาหยีอินเตอร์ #Ch7HD #ch7dramasociety

3,929 | 363 days ago | 15

Do what you love and you'll love what you do. 😁 #move4fun #4Fthailand @4f_thailand @4f_team

3,085 | 364 days ago | 18

You don't need a new day to start over, you only need a new mindset. 👊 #positivevibes #positivemindset #staystrong

1,519 | 364 days ago | 4

Why make your own granola? - Cheaper - Allows you to control the amount of sugar and fat and the quality of ingredients - Add your favorite nuts / dried fruits - Controlling the amount / source of oil - More fresh and makes your house smell amazing 😍 ------------------------------------------------------------------------------------ #cookingtips #homemade #homemadegranola #healthygranola #healthybreakfast #healthy #lifestyle #pcosfighter #pcosfood

2,494 | 365 days ago | 5

Team hit balls. 🙌

3,404 | 365 days ago | 26

Organic "Pinto" lunch kinda day 💚 Credits to bae @nessacarla ------------------------------------------------------------------------------- #patomorganicliving #healthyliving #organic #healthy #lifestyle

7,427 | 366 days ago | 51

Sky above me. Earth below me. Fire within me. 🔥🔥🔥 Stay fierce my ladies 😏

3,931 | 366 days ago | 17

Joy - gladness not based on circumstances 💛 #tbpenang #mondayvibes

1,960 | 368 days ago | 23

Healthy chocolate almond butter banana bread 🙌 [This is what I do when I've got too much free time] Thank you @organic_seeds for the amazing cacao powder ❤️ #healthybaking #bananabread #healthybananabread #housewifemode

2,504 | 368 days ago | 10

When at BASE.... 💀 Cr. @foamini 💙 #nopainnogain

3,489 | 369 days ago | 17

ขอบคุณ​ที่ดูแลกันมาตลอดนะคะ​ 💞 💅 @nailscandy

3,347 | 370 days ago | 12

Never get so busy making a living that you forget to make a life ❤️😊 #liveyourlife #tbhalongbay #tbvietnam

5,368 | 372 days ago | 51

Anything that costs your peace, is too expensive. 🙌

2,413 | 372 days ago | 7

She's my best friend, my sister, my mentor, my instructor.... She's family. I've learnt so much from you this past year. Thank you for being here for me, guiding me and helping me get through all the crazy things that I had to go through this year. This is not a goodbye, it's a see you soon. I love you @heloisechong ❤️😘💋

1,274 | 373 days ago | 3

Getting ill... 😩 Save me please ACAI 💜 #acai #acaibowl #vitaminboost #superfoods

2,463 | 373 days ago | 13

🤪 #mondays @giadina_jade Cr. @cruche_ontheway

3,901 | 374 days ago | 39

Because I was told to stretch more... 🤣 @rydecycle #rydehardrydecycle #rydecycle #ryde #spinning #indoorcycling #cyclistproblems

4,592 | 374 days ago | 32

I'm not a princess, I don't need saving. I'm a queen, I've got this shit handled 👊💥 #kapow #killinglife

1,369 | 375 days ago | 2

Had a long week. I deserve a good Benedict! Great lunch and catch up with sesh @champmothan

1,252 | 375 days ago | 4

I got this 👊 💕 #strongereveryday

4,872 | 378 days ago | 36

Sometimes you're all you have - and sometimes that's all you need. 😌 #staystrong #stayindependent #tbKL Cr. @cruche_ontheway 😊

3,756 | 380 days ago | 42

"Because she competes with no one... No one can compete with her" 🖤

1,771 | 381 days ago | 10

Perfect Sunday Brunch with my BioMed buddy @thimpika 🤗 I missed you! ❤️💋😘 ------------------------------------------------------------------------------ #vegan #vegetarian #plantbased #healthyfoods #lifestyle #eatclean #eatplants #eattolive #veganerie #wholefoods #healthycrepe #veganerieconcept #foodisfuel

4,415 | 382 days ago | 17

Haven't taken a gym selfie for a while.... Sooo why not 😅 #flexinghard #showdemgains

2,601 | 382 days ago | 8

Passion is energy. Feel the power that comes from focusing on what excites you. 🍃🌴🌿 -----------------------------------------------------------------------------------------#KilorunBali2018 #kilorun2018 #kilorun #AirAsiaKILORUN2018 #AirAsia #AirAsiaThailand #healthy #lifestyle #runner #bali #indonesia

1,790 | 383 days ago | 10

Avo toast and poached eggs. Always 🙌 ---------------------------------------------------------------------------------------#healthy #lifestyle #fitspo #healthyeats #eatclean #cleaneating #eattolive #avotoast #foreveravocadotoast

2,801 | 384 days ago | 8

If you haven't booked your bikes yet, do it now! Tomorrow 7.30pm @rydecycle 🙌 Let's get the party started! --------------------------------------------------------------------------------------- #rydecycle #ryde #spinning #indoorcycling #rydehardrydecycle #fitnesspassion #happyplace #spinlife

3,266 | 384 days ago | 21

ขาดไม่ได้จริงๆ Sensodyne Repair & Protect ไม่อยากจะเชื่อว่า ยาสีฟัน จะกลายมาเป็น Must Have ไอเท็ม ของเซฟ ปกติเซฟจะเสียวฟันจี้ดทุกครั้งที่ทานของเย็นๆ เรียกว่าหมดอร่อยกันเลยทีเดียว ใครมีปัญหาเดียวกัน อยากบอกว่าเซ็นโซดายน์ รีแพร์ & โพรเทคท์ สูตร Novamin ตัวนี้ช่วยได้! เลิฟเลยค่ะ #sensodyne #ช่วยลดการเสียวฟัน

3,896 | 385 days ago | 19

💙 Mamaaaaaa 💙

2,826 | 386 days ago | 10

Guilt free raw vegan "snickers bar" Made from dates and nuts 🤤 We need more cafés like this like BKK! ----------------------------------------------------------------------------------- #rawvegan #healthytreat #vegandesserts #rawfood #rawfoodcafe #vegancafebali #sayurihealingfood #healthy #healingfood

3,832 | 387 days ago | 21

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have :) #bali #baliindonesia #beautifulbali

1,372 | 387 days ago | 8

Vegan Raw Italian Lasagna 🍃 @sayuri_healing_food ---------------------------------------------------------------------------------- #healthyveganfood #rawfoodcafe #vegancafebali #balirawvegan #healingfood #healthy #rawfood #pcos

3,670 | 387 days ago | 18

Definitely coming back again for an actual holiday🍃 🤗 Laters #bali 👋

2,358 | 388 days ago | 14

Dancin' everywhere I go 💃

3,897 | 388 days ago | 16

What ever happened over this past year. Be thankful for where it brought you. Where you are now, is where you're meant to be :)

3,189 | 388 days ago | 19

Time to explore 🌼

5,743 | 388 days ago | 32

Well done everyone! Proud of you mama. First 5km run for you 😘 ✅ 10km Bali run ✅ ➡️ Next stop Japan 🇯🇵 -------------------------------------------------------------------------------------- Cr. @gunareejaidee #AirAsiaKilorun #KilorunBali2018 #AirAsiaThailand @airasia_thai

3,808 | 389 days ago | 16

Chills 🍃💚🌿 #แมนกว่านี้มีอีกมั้ย​ 🤪 #AirAsiaxBali

1,992 | 389 days ago | 14

Raw food for dinner @seedsoflifebali 💚🍃🌿 #vegan #vegetarian #plantbased #healthyfoods #lifestyle #eatclean #eatplants #eattolive #bali

3,926 | 391 days ago | 16

Always a good time with this one 😘 เรามาทำอะไรกัน​ รอติดตามชมเร็วๆนี้นะคะ​ #BBTVCH7 #ch7dramasociety

6,221 | 392 days ago | 52

Never give up on the things that make you smile 💛 #justsmile #positivemind #positivevibes

4,476 | 392 days ago | 21

🤙🤙🤙 #active #diadorathailand #DIAIDORA MYTHOS BLUSHIELD FLY

2,854 | 393 days ago | 9

Happy birthday to the fitness coach who knows how to tire, as well as motivate and enable everyone to fly higher. You are an inspiration for everyone. Keep spinning and keep killing everyone in your classes! Officially 28 now!!!! 🤗 #rhythmcyclist #spinning #spinningislife #indoorcycling

2,417 | 393 days ago | 4

Happy birthday to this wild one! @honeydotl 😘 Stay forever young and wild. Expecting to see the moves you did in Koh Samet again this Friday 😉🤪😏 Love you loads ❤️

2,955 | 394 days ago | 7

She is smart. She is talented. She is beautiful. Da name is @sunisaa_l 😁 HAPPY BIRTHDAY!!!!! @sunisaa_l ❤️ Wish I could give you a big hug right now and feed you some cake! I'm so lucky to have a friend like you 😘 I'm always here for you no matter what. Can't wait till our next adventure together hehe xxxxx #tbhanoi

2,546 | 394 days ago | 21

Glam glam by @nailscandy 😍😘❤️💅 #nailsart

4,786 | 395 days ago | 35

Trust the timing of your life :) #happyvibes #positivevibes Cr. @cruche_ontheway 😘

2,779 | 395 days ago | 7

Team spin 🤙😁 💛 #indoorcycling #spinning #teamspin

3,967 | 397 days ago | 21

"I would rather die of passion than boredom" 👊 #qotd #spartanracethailand #spartanrace #spartanthailand #dowhatyoulove

10,231 | 397 days ago | 57

Don't sacrifice your mental health to have the perfect body. Be strong. Be beautiful. Be you. 🏋️‍♀️👊💪 #ภาพเก่าลงใหม่ #ชีวจิต #beyou #staystrong​

2,391 | 398 days ago | 8

My happy place 🏋️‍♀️💪👊 --------------------------------------------------------------------------------- #stayfit #staystrong #fitness #fitspo #healthylifestyle #motivation #basebangkok #strongissexy

7,026 | 399 days ago | 43

🎬📽️ Go team! #ในคืนหนาวแสงดาวยังอุ่น

2,976 | 402 days ago | 14

สายโหดก็ต้องเจอครูโหดๆ​ @kurtongrsm @rsm_academy 👊 ---------------------------------------------------------------------------------- #rsmacademy #thaiboxing #muaythai #boxing #activelife #stayfit #healthy #lifestyle #fitspo

11,475 | 402 days ago | 73

Thank you glam team @fiasji @kae.jubjub @chiraya_k @cruche_ontheway 💋❤️💄

4,917 | 403 days ago | 47

Be crazy enough to know you can do anything you want in life. Absolutely crazy experience today. Yes, it was tough, but honestly, you got to believe in yourself, and you'll be unstoppable 😏 Spartan done. Now time for a spa 😂 Cr. @cruche_ontheway #spartanrace #spartanthailand #spartanracethailand #stayactive #passion @spartanracethailand

5,930 | 403 days ago | 46

We did it! So so so proud of US! Love you my strong spartan buddy :) Thank you for the tips for all the obstacles hehe. Wouldn't be able to do it without you. 😘❤️💋 #spartanthailand #spartanrace PS: Last night was all nice and stuff... But this is the true me 👊😎💪#strong #fitnesspassion

5,580 | 403 days ago | 42

About last night 💅💋❤️ #daradailyawards7 Hair&Make-up : @fiasji @kae.jubjub Dress: @gift_ratree Styled by: @chiraya_k Photo : @jordwphoto

4,149 | 405 days ago | 23

Matching with mommy bear 😘❤️😘 @heloisechong ---------------------------------------------------------------------------------- #posingtothemax #rydeinstructor #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling

4,132 | 405 days ago | 32

I am going to make everything around me beautiful - that will be my life. Be good to people, help them, make them smile - for no reason whatsoever. The less you respond to negative people, the more peaceful your life will become. ------------------------------------------------------------------------------------ #positivevibes #positivemind #positivelife #nonegativevibes #stayhappy #innerpeace

1,853 | 406 days ago | 3

People like to ask.... "Why do you eat so healthy?" My answer is, I feel energized and happy when I eat well :) But..... maybe too much energy sometimes 😂😂😂 #sorrynotsorry ---------------------------------------------------------------------------------- #eatclean #fitspo #healthyeats #cafehopbkk #healthy #lifestyle #lukamoto #luka

2,206 | 407 days ago | 7

"Find what makes you happy and get lost in it" 😀 @rydecycle --------------------------------------------------------------------------- #teamryde #rydecrew #lifestyle #fitspo #spinning #indoorcycling #rydehardrydecycle #fitnesspassion #happyplace #rydefamily

4,524 | 407 days ago | 21

#dogtherapy 🐶 😋

2,253 | 409 days ago | 11

Eat clean, don't starve. Lift, don't just run. Live healthy, don't diet. -----------------------------------------------------------------------------------------#healthy #lifestyle #fitspo #healthyeats #eatclean #healthyeatsbkk #bkkcaféhop #healthmotivation #itsalifestylenotadiet #healthyhabits

2,499 | 410 days ago | 4

Barbells and ponytails. Deadlifts and lipstick. Never underestimate the power of a fit chick. 😏 #fitspo #fitness #lifestyle #basebangkok #strongissexy

2,627 | 410 days ago | 5

"A strong woman looks a challenge in the eye and gives it a wink" 😉 #independentwomen #mystrongladies

2,052 | 411 days ago | 10

💙 #GQGetFitJourney #teamryde

3,226 | 411 days ago | 10

Stick with the people who pull the magic out of you, not the madness 💖 @heloisechong #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

2,158 | 412 days ago | 12

Remember, food is fuel. Create healthy habits, not restrictions. . A healthy outside, starts from the inside 💪🍳🥚 --------------------------------------------------------------------------------------#healthy #lifestyle #fitspo #healthyeats #eatclean #cleaneating #eattolive #fuel #foodisfuel #healthmotivation

4,876 | 413 days ago | 24

Being yourself is the bravest thing you can be. 🖤

1,666 | 413 days ago | 4

🍊🍋🍍 🤗 💛 สดชื่น​นนนนนนนน​ ----------------------------------------------------------------------------------------#healthy #juice #drinkme #pressedjuice @detoxhealthydrink

5,615 | 414 days ago | 26

The Gang 😎🎬👊 Cr. @piyachatfamily #ในคืนหนาวแสงดาวยังอุ่น

1,576 | 414 days ago | 4

Bae (gal) ❤️😛👌 -----------------------------------------------------------------------------------------#healthy #lifestyle #fitspo #healthyeats #eatclean #bagel #tunabagel #eathealthybkk #healthyeatsbkk

2,682 | 414 days ago | 7

Struggled to get my ass up this morning, but I made it to my first 6.40am class at BASE today! 👊 Killer class! Thanks for kicking my ass again ma friend 😂😂😂

4,607 | 415 days ago | 28

🎬 ระหว่าง​รอ... #notposingatall #ในคืนหนาวแสงดาวยังอุ่น

4,776 | 416 days ago | 25

When your juice keeps making jokes. 🤪 #pressedjuice #drinkme @detoxhealthydrink Cr. @wannaamild

9,184 | 417 days ago | 38

บังเอิญ​มากวันนี้​ ดีใจที่ได้เจอแฟน​ Happy​ ​Birthday​ Na​ @now_tisanart รักและคิดถึงเสมอไม่เคยเปลี่ยน​🎂 ขอให้มีความสุข​มากๆ​น้า​♥️😊💋

5,097 | 417 days ago | 30

" If you're sad, add more lipstick and attack " - Coco Chanel 💄💋♥️ Cr. @myo_photographer

2,492 | 417 days ago | 12

So much energy last night! Ryde was on fire! 💥🔥#ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

3,569 | 418 days ago | 15

Casual Friday 🖤 Shot by @giadina_jade 😎

4,500 | 418 days ago | 21

Oh pilates, you kill me everytime 🤪 Some serious stretching here at @thespacebkk #pilates #pilatesreformer #reformer #thespacebkk #exercise #stretch

6,942 | 419 days ago | 49

#AEJeans 😎 #AExME ♥️

2,658 | 420 days ago | 14

#gaze 😻

3,094 | 421 days ago | 10

😜 BRING IT ON! 🤪 #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

4,242 | 421 days ago | 13

Havana oh na na 🎶 #werkit #ยอมแล้วค่าาา

5,143 | 423 days ago | 18

🎶 You make me feel 😊 #islandvibes

3,790 | 423 days ago | 9

Always ❤️ 🌴

1,953 | 423 days ago | 5

Greek salad 🥗👌 #saladlover #eatgreens

6,818 | 424 days ago | 57

🍒💋

2,359 | 425 days ago | 13

See you this evening at 7.30pm @rydecycle 💙 Let's pump up friday evening together wooooo🎊🎈🎉 ----------------------------------------------------------------------------------------- #ryde #rydecycle #spinning #indoorcycling #rydehardrydecycle

3,003 | 425 days ago | 4

HAPPY BIRTHDAY TO MY BFF AND ROOMIE RIGHT HERE! May your birthday be amazingly awesome and your hangover be mercifully minor 👌😂 Through thick and thin, you were always there for me. Just know that I'll always be here for you when you need me! (Just like the 1st pic) 😘❤️😘 @nessacarla

4,608 | 427 days ago | 26

Healing 💙 :)

3,145 | 428 days ago | 11

Tuesday morning at BASE.👌 Not sure if it's a good thing or a bad thing when your friend is a PT 🤔😥😂 #hotasstuesday

3,342 | 429 days ago | 19

Lower body reformer kinda day 🤗 @thespacebkk --------------------------------------------------------------------------------------- #reformer #pilates #pilatesreformer #stretch #healthy #lifestyle #thespacebkk

6,320 | 429 days ago | 20

Can't wait till my next escape. 🍃 #tb

1,890 | 430 days ago | 8

Great lunch with bae @ljandrighetto 💕 ----------------------------------------------------------------------------------------#fitspo #healthyeats #healthyeatsbkk #bkkcaféhop

5,923 | 430 days ago | 56

Sunday morning well spent. 1hr 27 mins🤗 ✅400m swim 🏊 ✅20km cycling 🚴‍♀️ ✅5km run 🏃‍♀️ Cr. @cruche_ontheway #tridash #triathlon #minitriathlon

6,197 | 431 days ago | 49

So ready for my first (mini) triathlon tomorrow 😎 Wish me luck! 🤞 #tridash #optimabike #optimabikethailand

4,099 | 432 days ago | 21

Working hard for something we don't care about is called stress. Working hard for something we love is called "passion". 😊 -------------------------------------------------------------------------------------- #ryde #rydecycle #rydehardrydecycle #spinning #indoorcycling @rydecycle

2,272 | 432 days ago | 8

Would be great if I could have this everyday 😂👌 #breakfastdream #cravings

2,473 | 433 days ago | 18

Glam glam 🌸 #sopink @nailscandy

6,440 | 433 days ago | 42

Be strong 💪 Be calm 🍃 Be grateful 🙏

3,604 | 434 days ago | 22

🤗 "ในคืนหนาวแสง​ดาว​ยัง​อุ่น" 🎥🎬 #btsshotsaremyfav

6,658 | 436 days ago | 50

Shine on. 🌸

4,805 | 437 days ago | 24

Everything I am, you helped me to be ❤️

5,536 | 437 days ago | 21

Captured by @mum_steph ❤️ 15.04.18 😊

2,057 | 437 days ago | 5

Can't wait to get back to this 💪@rydecycle #ryde #rydecycle #spinning #indoorcycling

2,321 | 438 days ago | 7

❤️ @lissayongg #sotalented

4,268 | 438 days ago | 10

Love you roomie 😘❤️😘 #s2o2018

9,184 | 439 days ago | 52

Happy Songkran Holidays 😊 #thaistyle #finaleweddingstudio #Finaleweddingmagazine

2,663 | 440 days ago | 9

Never taught such an intense class. @wannaamild we went crazy! Thank you @Héloïse & @mekparibatra for that crazy energy at the front! Happy Thai new years everyone! Stay safe 😊❤️💪 See you all after the break! @rydecycle #rydecycle #rydehardrydecycle #spinning #indoorcycling

2,043 | 440 days ago | 8

Great dinner last night. Cheap and goood 👌 Salmon skewer with Greek salad 🥗

2,944 | 440 days ago | 6

See you this evening at 7.30pm. ---------------------------------------------------------------------------------- #ryde #rydecycle #spinning #indoorcycling @rydecycle

2,401 | 442 days ago | 6

Missing my super dog 😍 #jackrussell #jackrussellterrier #instadog

4,411 | 443 days ago | 10

Monday yawn. 😴 #tb Cr. @cruche_ontheway